Description
Vision and Whole Body Health
You need vitamin B2, better known as riboflavin, for every cell in your body to function. Like all B vitamins, riboflavin helps you digest the food you eat and extract energy from it. As part of the vitamin B complex, B2 helps maintain healthy blood cells and increase your energy levels, prevent free radical damage, and protect the health of your skin. Riboflavin is also a precursor to coenzymes involved in the growth and repair of skin and tissues lining your gastrointestinal tract, as well as in the synthesis of amino acids. Importantly, it also acts as an antioxidant in your body and is necessary for the formation of pigments essential for your vision. In each dose of Nature's Way vitamin B2 (riboflavin), you get 100 mg of riboflavin, which is 5,882 % of your daily minimum value of this crucial nutrient!
Promotes healthy vision, skin and hair
Supports healthy metabolism and energy production
Helps prevent free radical damage and relieve migraines
Promotes healthy immune and digestive systems
Provides 5,882 % of the recommended daily intake of vitamin B2/riboflavin
Free from gluten, sugar, salt, yeast, wheat, corn, soy and dairy
No artificial colors, flavors or preservatives
Antioxidant activity
Research has shown that riboflavin has antioxidant properties, helping to prevent lipid peroxidation and oxidative damage in your body, which could otherwise contribute to chronic health problems, including cardiovascular and neurological diseases. This vitamin helps promote a healthy immune system by controlling free radicals (bad bacteria) in your body and helping you produce glutathione, which fights free radicals and helps detoxify your liver. Additionally, vitamin B2 helps protect you from disease by maintaining a healthy lining in your digestive tract, allowing your body to absorb and utilize the nutrients you consume!
Protect your vision!
Riboflavin deficiency has been shown to increase the risk of developing vision problems, including glaucoma, the leading cause of vision loss. Research has repeatedly shown correlations between riboflavin deficiency and an increased risk of vision problems with age. Among these, vitamin B2 has been shown to help prevent cataracts and keratoconus, a degenerative disease characterized by a protruding cornea and irregular astigmatism.
Boost your energy
Adequate riboflavin intake is important for your mitochondrial energy production, as your body uses it to metabolize the food you eat into energy, in addition to helping you maintain proper digestive, brain, nerve, and hormonal function. If you don't have enough vitamin B2 in your body, you can't properly digest your food and produce fuel to produce energy called adenosine triphosphate, or ATP. With this in mind, you can understand why this vitamin is so important for healthy growth and development, as well as overall well-being and vitality!
Migraine relief
Among the many health benefits, solid research has shown that riboflavin can help treat and prevent painful migraines. Increasing your intake of riboflavin—about 400 mg per day, based on dietary supplement sources—has been shown to naturally alleviate headaches, including reducing painful migraine symptoms and shortening their duration.
There's more!
The list of vitamin B2 benefits is long, and also includes preventing and treating anemia, fighting chronic diseases, supporting the nervous system, controlling appetite, mood, and body temperature, maintaining healthy collagen levels in your hair and skin, and more.
