Valerian has been used for thousands of years for its sedative and relaxing properties and is known to relieve nervousness and anxiety and for its sleep-inducing properties.

Valerian is also used to relieve menstrual cycle pain or to alleviate anxiety and irritability associated with premenstrual syndrome and its associated mood swings, irritability, depressive tendencies and lack of energy.

For pain management it can be used to promote sleep by acting as an analgesic

It is well known that stress disrupts digestion by creating spasms and intestinal disorders which can be relieved by taking 1 capsule 3 times a day accompanied by an infusion of German chamomile.

The sedative properties of valerian, its effect on sleep disorders and lowering blood pressure are recognized and are used in many pharmaceutical products.

DIRECTIONS FOR USE:

2 capsules to be taken in the evening with a large glass of water and 2 capsules at bedtime.

spasms and intestinal disorders 1 capsule 3 x per day

Ingredients :

For one capsule

Valerian dry extract 280 mg

Cellulose 75 mg