Description
Country Life Chelated Magnesium Glycinate provides a bioavailable supply of magnesium
Chelated magnesium glycinate is fully reacted with an amino acid chelate. Amino acids are essential for all living things and are the natural building blocks of protein. Magnesium is an essential nutrient that is often lacking in modern diets. Magnesium is necessary for over 300 biochemical reactions in the body and for the proper functioning of our cells, nerves, muscles, bones, and heart. If your magnesium level is too low, you may eventually experience muscle cramps and a number of other problems.
Physical Benefits of Magnesium
Magnesium plays a role in food metabolism, fatty acid and protein synthesis, and nerve impulse transmission. It is also said to help break down sugars in the body and may possibly decrease insulin resistance. Magnesium contributes to the development of healthy bones, and people with high magnesium levels may have higher bone mineral density. This is important to help reduce the risk of bone fractures and osteoporosis. People who suffer from migraines typically have extremely low levels of magnesium in their blood and tissues. Taking magnesium may help reduce the frequency of these migraines.
